This class and event is an opportunity to join in one of my classes that will have a little of all my offerings. I will incorporate Breath work, yoga movement, yoga tune up balls, Thai Yoga Massage and Yoga Nidra all in one class. You are invited to join in for this special class in my NEW STUDIO!!!! After class, stay for a mini party to celebrate this new amazing part of my journey and our yoga community.
We will share some lite snacks and treats. I need 3 volunteers for the Thai Yoga Massage demonstration I will be having.
Everyone that attends in person or online will be entered into a draw. I will have prizes for the winners of the draw that will be announced at the party.
This event is by special invitation and you are welcome to join for the class and the party or join after if you can't make the class time. Feel free to bring a friend or family. Let's share this NEWS and spread the word about this yoga community and NEW STUDIO SPACE at 1510 Back Place Avenue, Greely, Ontario.
RSVP by registering for the event or send me an email or text 306-596-7365.
This 90 minute class combines gentle movement with the soothing benefits of Thai Yoga Massage style hands on alignment and movement. You will be guided through a sequence of calming poses, while receiving therapeutic massage to enhance your blissful relaxation. This class is designed for anyone seeking a deeper sense of calm, peace and balance in their body and mind. Whether you are a beginner or an experience yogi, this class is open to all levels and every 'body,' as no prior experience is needed. This class aims to bring profound peace and tranquility, along with the vital practice of self care. We will finish this class with a blissful deep rest, with yoga nidra. You will also be able to enjoy the aromatic benefits of essential oil infused warm cloths. This class has limited availability, with only 6 spots. Reserve your spot now and treat yourself to a well- deserved 90 minutes of tranquility and relaxation. Book online or email Anna at karmayogazen@gmail.com , option to pay by etransfer. This class is $50.00 per 90 minutes. With a membership this class is 2 class credits ($40.00). Please reach out to karmayogazen@gmail.com if you need assistance booking.
60 minutes of movement and breath work to allow your body to open and release tension and stress in the body and your mind. Leave feeling refreshed and lighter.
60 minutes of movement and breath. Find your mind and body connection, releasing stress and tension. Leave feeling lighter and ready for the week!
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
Join in to build strength and stability for your core and back. Support better pain management and less tension. Drop in. Limited spots available.
Etransfer or book using a credit card online or by reaching out to me.
Online offering or option to receive the recorded zoom session after class. Build on strength and your core to support your body. Release your tension and support managing pain and tension.
Take an hour for your personal yoga practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. This is available in person and or online if desired. Booking requests via karmayogazen@gmail.com
Take 30 minutes for your personal yoga/ movement practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. This is available in person and or online if desired.
Gather a group of people of your choosing and have a yoga class designed to fit your groups personal wants and needs. Enjoy a class in my Home Studio, Karma Yoga Den....or if you'd rather, and you have a cozy space(including outdoors) to gather, I will show up and teach in your chosen space. Restorative, Gentle Yin, Power, and Myofascial Release classes available (or anything in between). I can teach to your level and style. This price is for minimum 6 students, including up to 10.
Enjoy 60 minutes of blissful relaxation with scalp, face, neck, shoulder and upper back massage.
Kneading out and loosening tension. Finishing off with foot reflexology. $80.00 for this offering. Etransfer, cash or credit card options. To book or request a session please reach out to karmayogazen@gmail.com. I am a home based studio in Greely.
Option to have this session on a Thai Yoga Mat on the floor or a Massage bed.