Thai Yoga Massage and deep rest class
This 75 minute class combines gentle movement with the soothing benefits of Thai Yoga Massage style hands on alignment and movement. You will be guided through a sequence of calming poses, while receiving therapeutic massage to enhance your blissful relaxation. This class is designed for anyone s...
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Myofascial Release Class
A 75 minute "tune up" to relieve muscle tension, tightness in your neck, shoulders and hips. We live in a sit down world. This workshop will provide you with a tool you can practice at home, in studio and on the go including seating at your desk at work. Using Yoga Tune Up Balls, together we will...
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Yoga sculpt
This is a 6 week series of classes that will support building strength and balance with light hand weights with yoga movement. All levels are welcome and modifications available to support everyone where they are at in their fitness journey. Join me in this new class to move and build strength wi...
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Gentle Yoga Flow in person
60 minutes of movement and breath work to allow your body to open and release tension and stress in the body and your mind. Leave feeling refreshed and lighter.
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Gentle Yoga Flow Online
60 minutes of movement and breath. Find your mind and body connection, releasing stress and tension. Leave feeling lighter and ready for the week!
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Noon Yoga Movement (chair option)
Take 30- 45 minutes away from your desk or on a chair at your desk to find movement and breath. This will allow you to feel refreshed and with more energy to continue your day. No expiernence needed, this can be done in your chair, standing or sitting on the floor or a mat. Online option as well ...
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Noon yoga online
Online noon yoga to break up the day! 30-45 minutes.
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Power Strength and Core Yoga(in person)
Join in to build strength and stability for your core and back. Support better pain management and less tension. Drop in. Limited spots available. Etransfer or book using a credit card online or by reaching out to me.
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Power Strength Core Yoga(online)
Online offering or option to receive the recorded zoom session after class. Build on strength and your core to support your body. Release your tension and support managing pain and tension.
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Reset Midweek Yoga in person
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
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Reset Midweek Yoga Online
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
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Private Yoga Session (45 minutes)
Take 45 minutes for your personal yoga/ movement practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. This is available in person and or onlin...
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45 min
Private Yoga Session ( 60 minutes)
Take an hour for your personal yoga practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. This is available in person and or online if desired....
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60 min
Small Yoga Group Booking
Gather a group of people of your choosing and have a yoga class designed to fit your groups personal wants and needs. Enjoy a class in my Home Studio, Karma Yoga Den....or if you'd rather, and you have a cozy space(including outdoors) to gather, I will show up and teach in your chosen space. Rest...
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Bali Retreat 2028
Yoga and wellness retreat on the beautiful island of Bali for 6 nights/7 days. Floating Leaf retreat is surrounded by rice fields. You don't have to plan a thing. This offering is all-inclusive starting with airport transportation. All meals included. Dietary restrictions offered. Single and doub...
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