60 minutes of movement and breath work to allow your body to open and release tension and stress in the body and your mind. Leave feeling refreshed and lighter.
60 minutes of movement and breath. Find your mind and body connection, releasing stress and tension. Leave feeling lighter and ready for the week!
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
Join in to build strength and stability for your core and back. Support better pain management and less tension. Drop in. Limited spots available.
Etransfer or book using a credit card online or by reaching out to me.
This 90 minute class combines gentle movement with the soothing benefits of Thai Yoga Massage style hands on alignment and movement. You will be guided through a sequence of calming poses, while receiving therapeutic massage to enhance your blissful relaxation. This class is designed for anyone seeking a deeper sense of calm, peace and balance in their body and mind. Whether you are a beginner or an experience yogi, this class is open to all levels and every 'body,' as no prior experience is needed. This class aims to bring profound peace and tranquility, along with the vital practice of self care. We will finish this class with a blissful deep rest, with yoga nidra. You will also be able to enjoy the aromatic benefits of essential oil infused warm cloths. This class has limited availability, with only 6 spots. Reserve your spot now and treat yourself to a well- deserved 90 minutes of tranquility and relaxation. Book online or email Anna at karmayogazen@gmail.com , option to pay by etransfer. This class is $50.00 per 90 minutes. With a membership this class is 2 class credits ($40.00). Please reach out to karmayogazen@gmail.com if you need assistance booking.
Online offering or option to receive the recorded zoom session after class. Build on strength and your core to support your body. Release your tension and support managing pain and tension.
Join in for this 4 week series working on core and back strength as well as balance. This 4 week series starts October 28th - November 25th. (no class November 18th) Signing up for the series gets you a discounted price of $18/class. Total for the 4 weeks is $72.00. (regular membership price is $20/class. Drop in for none members is $25.00. Book this offering online or with me personally. Etransfer or Credit card as well as cash option.