Leave your stress and worries behind and take a full day to release and reconnect with your inner peace and find your zen. Enjoy a day pampering your mind and body. Yoga, nature trials, a hot tub, a bonfire and relaxing in the outside lounging area. Enjoy a delicious lunch prepared for you while ...

This 75 minute class combines gentle movement with the soothing benefits of Thai Yoga Massage style hands on alignment and movement. You will be guided through a sequence of calming poses, while receiving therapeutic massage to enhance your blissful relaxation. This class is designed for anyone s...

60 minutes of movement and breath work to allow your body to open and release tension and stress in the body and your mind. Leave feeling refreshed and lighter.

60 minutes of movement and breath. Find your mind and body connection, releasing stress and tension. Leave feeling lighter and ready for the week!

Join in to build strength and stability for your core and back. Support better pain management and less tension. Drop in. Limited spots available. Etransfer or book using a credit card online or by reaching out to me.

Online offering or option to receive the recorded zoom session after class. Build on strength and your core to support your body. Release your tension and support managing pain and tension.

Take 30- 45 minutes away from your desk or to-do lists to find movement and breath. This will allow you to feel refreshed and with more energy to continue your day. No props needed, this can be done in your chair, standing or sitting on the floor or a mat. Online option as well as in person.

Online noon yoga to break up the day! 30-45 minutes.

Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.

Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.

Join in for an afternoon or evening of vino and movement, then settle in to create your very own vision board for what you want to bring more of into your life. Align with your life's purpose and intention. Here you can create your vision for your path forward, while connecting with others, feeli...

Join me on Mother's Day with a special Mother's Day yoga spa feel and end with a treat! Yoga, myofascial release, gentle Thai Massage touch, ending with a warm towel on your forehead or feet as you wish. You deserve to be pampered and cared for.