Thai Yoga Massage and deep rest class
This 75 minute class combines gentle movement with the soothing benefits of Thai Yoga Massage style hands on alignment and movement. You will be guided through a sequence of calming poses, while receiving therapeutic massage to enhance your blissful relaxation. This class is designed for anyone s...
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Gentle Yoga Flow in person
60 minutes of movement and breath work to allow your body to open and release tension and stress in the body and your mind. Leave feeling refreshed and lighter.
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Gentle Yoga Flow Online
60 minutes of movement and breath. Find your mind and body connection, releasing stress and tension. Leave feeling lighter and ready for the week!
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Power Strength and Core Yoga(in person)
Join in to build strength and stability for your core and back. Support better pain management and less tension. Drop in. Limited spots available. Etransfer or book using a credit card online or by reaching out to me.
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Power Strength Core Yoga(online)
Online offering or option to receive the recorded zoom session after class. Build on strength and your core to support your body. Release your tension and support managing pain and tension.
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Reset Midweek Yoga in person
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
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Reset Midweek Yoga Online
Join in to relax, reset and release anything that is not serving you. Using props in supportive postures to let go of tension in your body and tension in your mind with breathing and meditation.
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Noon Yoga Movement
Take 30- 45 minutes away from your desk or to-do lists to find movement and breath. This will allow you to feel refreshed and with more energy to continue your day. No props needed, this can be done in your chair, standing or sitting on the floor or a mat. Online option as well as in person.
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Noon yoga online
Online noon yoga to break up the day! 30-45 minutes.
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Private Yoga Session (45 minutes)
Take 45 minutes for your personal yoga/ movement practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. This is available in person and or onlin...
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45 min
Private Yoga Session ( 60 minutes)
Take an hour for your personal yoga practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. This is available in person and or online if desired....
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60 min
Private Yoga Session (30 minutes)
Take 30 minutes for your personal yoga/ movement practice. This is an opportunity to work on your personal goals as they suit your mind and body. This practice allows you to have a personalized session with one on one attention and hands on alignment cues. Session is available in person and or on...
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30 min
Thai Head Massage(60 minutes)
Receive a stress releasing Thai head, face, neck and shoulder massage for 60 minutes. Essential Oil use is optional and available. Please wear comfortable clothing. No clothing will be removed but a light tank top is helpful to have a better experience. Etransfer, cash, or credit card. (karmayoga...
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60 min
Thai head and foot massage combo(60 minutes)
Enjoy 60 minutes of blissful relaxation with scalp, face, neck, shoulder and upper back massage. Kneading out and loosening tension. Finishing off with foot reflexology. $80.00 for this offering. Etransfer, cash or credit card options. To book or request a session please reach out to karmayogazen...
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60 min
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