Yoga for Mobility and Strength (In person)

A 60 minute "tune up" to relieve muscle tension. This class will provide you with a tools you can practice at home, in studio and on the go including seating at your desk at work. Using Yoga Tune Up Balls, straps, and props, together we will explore how to release tension and the facia and connective tissue. This will allow you to calm your nervous system, reduce tension, eliminate pain, and increase mobility and your range of motion. This class will include light yoga stretching, and using movements to strengthen as well as props/ tools to support an improvement in our range of motion. Every class will be different and work on the various areas where we hold our stress and tension, the neck, shoulders and hips as well as any bonus areas that we need to work on. Each class we will work on movement before and after and leave with a little less tension in the body.

Each student will be provided a pair of yoga tune up balls and the props needed for the class. Upon requests students may purchase tune up balls to take home, allowing you to use this tool anytime, anywhere.

**This class is $25.00 for drop in.**

**Punch passes for purchase to attend any yoga class through out the year. Punch passes $100.00 for 5 classes,one year expiry. Or use existing yoga passes for this class.