Join in to build strength and stability for your core and back. Support better pain management and less tension. This class is a a 8 week series. Option for drop in only if space allows. Make an 8 week commitment to yourself and join in person on Tuesdays at 5:30 pm, starting September 2nd -October 21st,2025. Option to only do 4 weeks... Upon request and bookings through me for this option.

Drop in availability if space allows. Limited spots for this class. (6)

This series is $160 (membership price of $20.00/class) option for 2 instalment payments of $80.00 at registration and before starting week 5.

Etransfer booking option or book using a credit card online or by reaching out to me.