Join in to build strength and stability for your core and back. Support better pain management and less tension. This class is a a 4 week series. Option for drop in only if space allows. Make a 4 week commitment to yourself and join in person or online for 4 Tuesdays, starting July 27- August 26th( no class August 19th).
Reach out each week for drop in availability if you are not able to sign up for the series. Limited spots for this class.
This series is $80.00 (membership price of $20.00/class)
Etransfer or book using a credit card online or by reaching out to me.
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